The front of your pelvis drops and the back rises — that's anterior pelvic tilt for you, often caused by long hours of ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...

Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Lower your hips as if you're sitting in a chair ... Push back up and switch legs. Push-ups are a classic exercise that tones your arms, shoulders, and chest while also engaging your core.

If you sit with your legs crossed, your sitting position speaks volumes about your personality. You are the best conversationalist in the room, a delight to engage with. Conversations flow ...

This chair was strategically designed to support all types of sitting — whether it be kneeling, squatting one knee up or crossed legs — and is meant to promote movement throughout an otherwise ...