Be cautious of these daily habits that may be ‘destabilizing’ your spine health. Neurosurgeon reveals the common habits at ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Four teams entered Wednesday night sitting on three wins in MCAL play, knowing that only three of them will be able to find their way into next week’s league playoffs.

On World Spine Day 2025, a neurosurgeon sheds light on six common daily habits that quietly damage your spine — from ...

On World Spine Day, we spoke with expert on a surge in spine and neck problems among teenagers and young adults due to long ...

Floyd's lounge chair is quite literally called a "sink down" chair. and that is what it's made to do. The seat base is wide ...

Ghatam player Sumana Chandrashekar reflects on her craft, gender barriers in Carnatic music, and reclaiming the clay pot’s ...

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...

Don't ignore persistent pain. See a spine specialist if pain lasts more than 2-3 weeks, you have numbness or tingling in arms or legs.

A clicking sound, stiffness, or pain in the jaw or temples might be caused by your teeth not contacting properly. Some patients with misalignment struggle to keep their lips closed at rest, resulting ...

Over the past decade, India has witnessed a worrying rise in spine-related problems not just among the elderly, but increasingly among young adults and even teenagers.