Daily Excelsior

Menopause: A Pause, Not the End

Rekha Jad [email protected] For many women, the very word menopause stirs a quiet unease as the mid-forties approach.

Yoga asanas for irregular periods: 7 poses to regulate menstrual cycles naturally

Women face stress impacting their health and menstrual regularity. Yoga offers a natural solution. Poses like Bow, Garland, ...

Exercise dramatically eases perimenopausal symptoms if tailored to your age – here’s how

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

6 Core Exercises That Flatten Lower Belly in 30 Days After 50

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

These 7 standing ab exercises target your core without a single sit-up or crunch — and they’re great for your posture too

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.