We don’t give it the time of day,” says pelvic floor physiotherapist Emma Brockwell. “If you look at any journal on the hip, ...

In addition to acting as a support system, the pelvic floor helps with functions like urinating, defecating, childbirth, and ...

Understanding the Importance of Pelvic Muscles The pelvic muscles play a crucial role in supporting not only the body's ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional ...

It is common for pregnant women to experience lower back pain. To help keep spinal health in check, gynaecologist and fertility specialist has shared some effective tips.

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Rekha Jad [email protected] For many women, the very word menopause stirs a quiet unease as the mid-forties approach.

Many of us are guilty of scrolling our smartphones on the toilet. But a new study from the United States has found this habit may increase your risk of developing haemorrhoids by up to 46%.

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

If you're a woman on Instagram, chances are you've come across Sarah Percy from Female Physio Co, aka the woman making us ...