You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

Discover how heel push-ups while sitting can reduce blood sugar spikes by 52% and improve insulin sensitivity, providing an effective exercise option for diabetes management.

By Dr. Priyom Bose, Ph.D. An 8-week community-based intervention suggests that pairing resistance training with whole-food protein and nutrition education may strengthen bones and improve physical ...

What cardiologists say the findings may mean for you.

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as ...

Precision BioSciences, Inc. , a clinical stage gene editing company utilizing its novel proprietary ARCUS® platform to ...

The findings published in the journal Diabetes and Metabolic Syndrome: Clinical Research and Reviews show that performing passive stretching exercises for 40 minutes acutely lowered blood glucose by ...

New partnership with Your Reformer’s KioskPro bridges the gap between expert instruction and self-guided practice As we ...

Key Takeaways Gladiators only fought 2-3 times annually, spending most of their time training intensively in gladiator ...

Clinical trial shows blood flow restriction training builds muscle as effectively as traditional heavy lifting in type 2 diabetes. It also cuts abdominal visceral fat and increases mitochondrial ...