Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

A supplement of ketones may be the magic bullet that allows patients using weight-loss drugs to avoid the potentially adverse ...

Compounds in green tea can reprogram muscle metabolism to boost insulin sensitivity and glucose tolerance, according to new ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

Dyne Therapeutics' FORCE platform targets rare diseases with promise, but high valuation and trial risks limit upside. Find ...

Researchers corrected lamin A gene mutations, preventing skeletal and cardiac abnormalities and extending mice lifespans.

In September, 2019, Department of Health and Social Care of UK released UK Physical Activity Guidelines nationwide, which is ...

Early intervention is critical for managing malocclusions in paediatric patients – Smartee Teen provides a comprehensive, ...

A new class of weight-loss drug has shown it can significantly boost weight loss when paired with GLP-1 therapy – without ...