You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

Discover how heel push-ups while sitting can reduce blood sugar spikes by 52% and improve insulin sensitivity, providing an effective exercise option for diabetes management.

By Dr. Priyom Bose, Ph.D. An 8-week community-based intervention suggests that pairing resistance training with whole-food protein and nutrition education may strengthen bones and improve physical ...

What cardiologists say the findings may mean for you.

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as ...

Here's what this means for your next workout.

You’re relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it’s a muscle in your arm, your leg, or your foot that begins to spasm – sometimes for a few seconds, sometimes for ...

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

PBGENE-DMD is Precision's wholly-owned, first-in-class in vivo gene editing program utilizing a gene excision approach intended to permanently correct the dystrophin gene in patients with mutations ...

New partnership with Your Reformer’s KioskPro bridges the gap between expert instruction and self-guided practice As we ...