Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

Have you ever indulged in the tender to the point of melting, silky beef found in a Chinese restaurant stir fry, only to be ...

The best safeguard against tyranny is a legion of people who believe in an authority higher than any political program.

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Previously inactive people who started lifting weights showed significant changes in their gut bacteria within eight weeks.

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

Andrew Zimmern is most well-known as a globetrotting food adventurer, but he's also an excellent chef. While Andrew Zimmern is an award-winning chef, restaurateur, and cookbook author, most of us know ...

On September 21, Garmire reached his destination at Springer Mountain, Georgia, setting a new record for the fastest ever ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.