Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

October is SIDS Awareness Month, an urgent reminder for parents and caregivers that the wrong sleep setup can put babies in danger. Consumer Reports has found that some infant products marketed for ...

Sleep is precious – for you and your baby. But while those quiet hours are essential for rest and growth, they also come with risks many parents aren’t fully aware of. The good news? A few simple safe ...

“Sleep Doctor” and author Dr. Michael Breus stopped by to share tips on how to get a better night’s rest. As we age, our quality of sleep naturally declines but while we can’t stop the clock, there ...

GRAND RAPIDS, Mich. (WOOD) — A West Michigan doctor says safe sleep strategies including back sleeping, keeping cribs clear and avoiding smoking can help protect your baby from SIDS. Around 3,400 ...

The Urban Prepper gives tips to avoid sleeping through a power outage. Immigration crackdown may spark 'black swan event,' CEO warns New York involvement in Jared Goff TD catch potentially opens ...

RICHMOND, Va. (WRIC) — In recognition of Sudden Infant Death Syndrome (SIDS) Awareness Month, the Richmond and Henrico Health Districts (RHHD) are partnering with the Henrico Department of Social ...