Waking up in the middle of the night, especially between 3 and 5 a.m., isn't always a trivial matter. According to experts, this phenomenon can reflect bodily or emotional imbalances that our internal ...

Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity ...

Sometimes, the only person you can talk to is yourself. If you’ve had a tough day and need to process it, talking out loud ...

To define the profiles, researchers analyzed the sleep data of 770 “healthy” young adults ages 22 to 36, indicating they had ...

Researchers led by Aurore Perrault at Concordia University, Canada and Valeria Kebets at McGill University, Canada, have used ...

A new study has identified five distinct “sleep-biopsychosocial” profiles that connect how we sleep with our brain networks, mental health, cognition, and lifestyle.

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

It's time for the 25 Most Beautiful People in the Upstate for 2025, presented by TALK Greenville. We're looking for 25 people who have made our community more beautiful simply by the way they choose ...

Men with HIV and severe sleep-disordered breathing experience the greatest sleep disruption, with lower efficiency, more light sleep, and unstable sleep stages.

Having good sex and even better sleep should be at the top of all of our to-do lists. However, achieving both may not be easy. Suppose you’re struggling with getting adequate rest. In that case, you ...

CBD is a compound in cannabis that does not make you feel high — but some early research shows that it may relax you enough to fall asleep.