Taking a shower once a day or more is a habit that 66% of Americans observe, and while that’s great for hygiene, the majority of people can probably get away with showering just several times a week.

Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity ...

Sometimes, the only person you can talk to is yourself. If you’ve had a tough day and need to process it, talking out loud ...

To define the profiles, researchers analyzed the sleep data of 770 “healthy” young adults ages 22 to 36, indicating they had ...

"Going into the shoot, we had no idea what we were going to capture," said Rethink creative director Geoff Baillie. That uncertainty is what makes “Sleep Talk Reviews” such a refreshing campaign for ...

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

Let’s get right to the research. Researchers from Monash University in Australia said they followed 14,689 people for an entire year, and had them use Whoop wearable fitness devices to track when and ...

Both of my dogs are allowed on all furniture. I know some pet parents may disagree with this and prefer to have boundaries with their fur babies, and that works well in their house. In our home, my ...

It's time for the 25 Most Beautiful People in the Upstate for 2025, presented by TALK Greenville. We're looking for 25 people who have made our community more beautiful simply by the way they choose ...

Men with HIV and severe sleep-disordered breathing experience the greatest sleep disruption, with lower efficiency, more light sleep, and unstable sleep stages.

Having good sex and even better sleep should be at the top of all of our to-do lists. However, achieving both may not be easy. Suppose you’re struggling with getting adequate rest. In that case, you ...