While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

Well, if you take a look through Walmart's deals section , you'll find that it doesn't have to be that way. Right now, the ...

I n the world of fitness, picking the right exercises for each muscle group is key to getting the most out of your workouts.

DUAL-SIDED ALL-IN-ONE home gym equipment Maximize your workout potential with our versatile dual-sided Multi-function home gym station, combining a home gym system, smithΔ machine, power rack ...

As part of the month-long celebration, RITFIT hosted a variety of fitness events , including PWRGRLS TRAINING x RITFIT beach workouts and group train ...

While the Eagles face a tough Chanticleers squad, they have a weapon at the plate in senior Sean Smith, who leads the ...

Best multi-gyms to help you get a sweat on from home - Who said you had to go to the gym to build muscle? Strength train at ...

She explained that proper gym etiquette involves allowing other people to work in their sets while taking a rest break. It is ...

But this time, the star of this story about the one who got away is Salma Hayek, who lost the role of Trinity in "The Matrix.

An indoor fitness competition could bring an "economic boost" to Cardiff, according to an economist. Hyrox, a "fitness racing ...

Coach Kenny Atkinson credited the Cavaliers' success, in part, to their getaway to Nashville before heading to Memphis.

NFL mock draft features several major shake-ups after the first wave of free agency, including Shedeur Sanders' first-round tumble.