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While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and ...

The second is a cardio machine, and while most will immediately think of adding a treadmill, a solid exercise bike is more ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

I n the world of fitness, picking the right exercises for each muscle group is key to getting the most out of your workouts.

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Donkey kicks are great for both stability and toning, Ray says. They target your gluteus maximus—the largest of your three glutes muscles, and the bulk of your booty. They also work your core and ...

I am going to tell you all about the latest announced new species of human, Homo juluensis, proposed to have lived between ...

Build strength and muscle by tracking workouts Skehan's current routine ... of free weights and gym equipment such as the Smith machine, which is like a barbell rack with rails and safety ledges ...

While the Eagles face a tough Chanticleers squad, they have a weapon at the plate in senior Sean Smith, who leads the ...

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