But how much of this viral trend is actually backed by science? The idea of increasing both soluble and insoluble fibre isn’t ...

While nearly all fruits are beneficial, nutritionists agree that some simply offer a superior concentration of ...

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

Learn how using fiber supplements like psyllium and beta-glucan helps stabilize blood sugar, improve insulin sensitivity, and support better glucose control.

Big-gun pain relievers can come with unwelcome side effects. At the top of the list for many of these products are constipation and the distress of slowed bowels.

A gastroenterologist says eating more plant foods is the best thing you can do to stay regular. Fruits, vegetables, whole ...

Feeling bloated and stuck in the loo queue? Small tweaks to what you eat today can calm cramps and ease bathroom stress.

Bloating, cramps and long loo visits ruin mornings for millions. Small changes on your plate can make the day easier. Constipation hits busy people ...

Chia seeds contain phosphorus and potassium, which may be unsafe in large amounts. For most people, 1–2 teaspoons a day is enough.

Avocado toast's popularity is challenged by its high cost in India. Fortunately, several affordable alternatives offer ...

“A medium-sized sweet potato provides around 10–13% of the daily potassium requirement, helping to lower blood pressure, ...

Eating enough fiber can do wonders for your body. It helps with digestion, lowers your risk of certain diseases, and might ...