But how much of this viral trend is actually backed by science? The idea of increasing both soluble and insoluble fibre isn’t ...

While nearly all fruits are beneficial, nutritionists agree that some simply offer a superior concentration of ...

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

Learn how using fiber supplements like psyllium and beta-glucan helps stabilize blood sugar, improve insulin sensitivity, and support better glucose control.

Big-gun pain relievers can come with unwelcome side effects. At the top of the list for many of these products are constipation and the distress of slowed bowels.

A gastroenterologist says eating more plant foods is the best thing you can do to stay regular. Fruits, vegetables, whole ...

Eating enough fiber can do wonders for your body. It helps with digestion, lowers your risk of certain diseases, and might ...

Eating fiber helps support blood sugar by slowing sugar absorption, feeding beneficial bacteria and supporting steady release of energy. Aim to eat fiber-rich plants at every meal and snack, exercise ...

The amount of fiber you consume can have significant impacts on your body. From healthy digestion, to reducing your risk of ...

While almonds contain a bit more fiber, both almonds and pistachios can help with weight management and promote gut health.

Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...

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