Your joints start ageing earlier than you think. We spoke to Dr Chandrashekhar Dixit, Orthopedic and Joint Replacement ...

Discover the simple, joint-friendly water-based exercise recommended by Mayo Clinic experts to stay strong and mobile after 60.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

You don't need lunges to build stronger legs with knee pain; just try this personal trainer's alternative, called the suitcase deadlift.

Stiff knees, aching hips and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older.

Arthritis, once associated only with the elderly, no longer is. Doctors see an increase of arthritis in people in their 30s ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say. View ...

At 78, Arnold Schwarzenegger is still one of the fittest men in Hollywood. Here's how he's doing it.

Knee pain is one of the most common joint problems today, often caused by issues such as arthritis, injuries, muscle weakness ...