To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

These exercises will help headaches, lower back pain, and neck pain that may be caused by less-than-ideal ergonomic setups.

You’ve likely been warned that running is bad for your knees. This belief is rooted in the idea that, with every mile you log ...

Suffering from knee, heel, and foot pain is common, especially among athletes or ageing adults. To prevent this, a sports ...

Strength and flexibility are key for healthy knees — these simple moves recommended by a sports doctor can make a big ...

Your joints start ageing earlier than you think. We spoke to Dr Chandrashekhar Dixit, Orthopedic and Joint Replacement ...

In this video, I share some easy chair-based exercises designed to help relieve knee pain and build strength, especially if ...

Stiff knees, aching hips and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older. But while osteoarthritis is the world's most common joint disease, experts ...

Discover the simple, joint-friendly water-based exercise recommended by Mayo Clinic experts to stay strong and mobile after 60.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Experts reveal easy exercises to prevent knee pain, swelling and stiffness. Learn how to keep your knees strong, healthy and ...