Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

I used to be dismissive of spiritual approaches to healing. Then I opened my eyes to something essential about them.

Fruit fly mutants that have severe sleep deficits perform better at olfactory learning and memory tasks, according to a new study. The paradox of enhanced memory despite sleep loss could be explained ...

How the bold, hopeful visions of self-determination in Britain’s eastern colonies curdled into a more militant nationalism by the end of the second world war.

Mark Krikorian has stepped down as the president of soccer operations and general manager of the Washington Spirit. The move coincides with the expiration of his three-year contract. Krikorian said he ...

So how did our protagonist get from unimaginable suffering to a happy ending in the final Oscar-nominated film? The First ...

This image of K-pop singer Wheesung (Realslow) is captured from Yonhap News TV. (Yonhap) SEOUL, March 11 (Yonhap) -- The entertainment industry is in mourning after the death of singer Wheesung, who ...

Robert Love, a neuroscientist who often shares health advice online, claims some people make a common mistake that can "increase the risk of insomnia". According to him, people often don't realise ...

It's been a bit of a busy day in the world of virtual reality, thanks to a flurry of PSVR 2 and PCVR announcements courtesy of the aptly named VR Games Showcase. And if you've been itching for an ...

A new study highlights the benefits of strength training for improving sleep quality and alleviating insomnia, particularly among older adults. Resistance exercises such as weightlifting and push ...

Country music legend Alan Jackson is down to two shows left in his iconic career. Well, two shows, plus an appearance at the Two Step Inn 2025 festival in Texas on April 5. Jackson performed ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia ...