Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Team sports can boost your child’s mental and physical health. Learning teamwork, discipline and good sportsmanship are just the beginning of the benefits of playing team sports. Recent studies have ...

For many children, sports are a source of joy, energy and excitement. Whether it is the camaraderie of a team or the personal challenge of individual competition, sports provide a dynamic environment ...

Confused between weightlifting and powerlifting, which one to choose for strength building? Let’s decode it together by analysing its differences and benefits. They both involve heavy barbells, but ...

Chances are you have either watched, listened to or read about a youth sports event recently. Whether it is football, volleyball, cross country, soccer or golf, autumn is usually a flurry of activity ...

Children who engage in team or individual sports into adolescence exhibit better working memory, higher academic performance at the end of school, and higher odds of going on to college — by some ...

The debate on the possible role of sporting activities for college students has been the subject of intellectual debate for decades, with divergent views on the issue. According to some scholars, ...

Doctoral Candidate, Faculty of Applied Health Sciences, Department of Sport Management, Brock University Brock University provides funding as a member of The Conversation CA-FR. Brock University ...

Executive Director of Silversands Hall Schools, Dr Nike Agunbiade-Etiebet, has described inter-house sports competition as part of education. In her address at the 11th Annual Inter-House Sports ...