Neurologist Dr. Sudhir Kumar suggests that short exercise breaks, like 10 squats every 45 minutes, are more effective for ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

If you simply want to maintain your mobility, doing the sequence daily will help. If you’re looking to improve your body’s ...

Desk job professionals can combat stiffness with three simple stretches. Siddhartha Singh, Tamannaah Bhatia's trainer, ...

Once, fitness wasn’t measured in sets and reps. It was built into survival—climbing, crawling, running, squatting. Long ...

Discover the simple habit an Olympic champion uses to stay strong and mobile without spending hours in the gym.

The Legion Go 2 looks so damn nice. You'll have to pay through the nose for it.

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every workout.

Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...

New research shows how short bursts of activity, known as "exercise snacks," can boost motivation and improve fitness.

When I first started writing about my relationship to dance, I was careful not to call myself a dancer. Or I put “dancer” in ...

No matter how sore I've gotten, how many personal trainers have commented on my tight hamstrings, or all the data that supports doing regular mobility exercises, I simply do not stretch. I don't want ...