Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body.

The Austrian Oak shares a full-body session designed to deliver double the benefits: balanced strength and efficient training ...

Bend one knee and push your butt back to squat down to one side. Keep your other leg straight, and as your lower down ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Deadlift and Front squats were my main lifts today. I felt pretty good, but I know I still have a lot of work to get to my goals. I also got a full pistol squat on my leg that I have ACL surgery on.

The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

Given you are not a beginner to fitness, this transition will be a bit easier for you. Here’s my advice: ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

When you lift weights, it increases tension on the fibres in your muscles, and causes metabolic by-products (such as lactate ...