This Nifty $25 Tool May Help With So Many Types Of Foot Pain

The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

9 overlooked exercises that will make you a faster, stronger and more injury-resistant runner

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

This 8-Minute Standing Routine Builds More Strength Than an Hour at the Gym After 40

In just 8 minutes, this standing circuit of compound moves delivers serious strength gains—without joint stress—perfect after ...

9 Exercises for Strong, Stable Ankles

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

13 yoga positions to do every day for increased flexibility

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...
Everyday Health

What Is P90X Stretch X?

P90X Stretch X, the stretch routine included in the popular at-home fitness program, may provide much-needed relief after completing the brand’s intense cardio and strength training workouts. It’s ...

Why stronger ankles can help you to run faster – and how to build them

Most runners overlook ankle stiffness, but it helps you run faster. Discover the science and three expert-approved drills to ...