Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

A personal yoga practice is as varied as the number of people who practice yoga. Most importantly, it aligns with what you ...

The standing pose simultaneously strengthens ... In this asana, you inhale, exhale, and hold your breath in a specific sequence. The goal of this yoga asana is to connect both body and mind.

The videos do not capture the entire melee outside the Dwntwn nightclub but do show the lethal blow dealt to Rafael Montoya ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

One you might not have thought of is light yoga. It's one of our favorite calming ... You can do them all in a sequence if you'd like, or pick and choose a few that feel good to you in the moment.

Lagerstedt was shown standing in the small room ... The Swede, who’s been traveling the world surfing and doing yoga, was staying at a hotel by Pandawa Beach in Bali when the incident happened.

The Earth Salutation, or Prithvi Namaskara, is a traditional yoga sequence that honors the Earth element through ... is a series of yoga poses that combine mindful breathing with standing and seated ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

Prithvi Namaskara, or Earth Salute, is a key sequence in Dru Yoga, blending physical movement with focused breathing. This sequence of poses is designed to warm up the body, preparing it for a ...