Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Three years ago, Ms Nur Amira Jumali went to Johor Bahru to buy more affordable supplies for her own pet cats. Today, almost ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Mumbai's running community is gearing up for the upcoming marathon, with dedicated runners of all levels training diligently.

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...

President Donald Trump told the New York Times that “only time will tell” when it comes to how long the US aims to control Venezuela. Follow here for live updates.

One gym in Deptford’s creative quarter is redefining what it means to be a local gym, writes Lilian Mulholland… For ...