Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

The best way to avoid knee problems? Strengthen the muscles that support this important joint.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Scotland's Alan Soutar misses 15 match darts before finally defeating Finnish debutant Teemu Harju in a sudden-death leg at ...

The cat-cow stretch improves spinal flexibility, which is important for the rotational movements in tennis. Start on all fours with wrists under shoulders and knees under hips. Inhale as you arch ...

Catch the live scores, updates and highlights from the Under-19 Asia Cup 2025 match between India U-19 and Malaysia U-19 in ...

Grab one dumbbell and challenge your core with these moves.

The rugby season is now in the rear view mirror but before you know it, lacing up the boots will be a host of schoolboy young ...

The man once known as a 'role model father' with a 'heart of gold' has been sentenced to 21 years in prison after ...

Two women share how they overcame their fear of hospitals and now help others do the same.

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Tight hips, dead glutes, neck that won't move right. Sitting for hours does real damage. What's actually happening and fixes ...