Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

The best way to avoid knee problems? Strengthen the muscles that support this important joint.

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Scotland's Alan Soutar misses 15 match darts before finally defeating Finnish debutant Teemu Harju in a sudden-death leg at ...

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

The cat-cow stretch improves spinal flexibility, which is important for the rotational movements in tennis. Start on all fours with wrists under shoulders and knees under hips. Inhale as you arch ...