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Seven unexpected causes of back pain - including tight trousers
With one in six people in England dealing with back pain, experts reveal some habits that could be contributing to it and, how to fix it ...
I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
And if that’s the case -thanks to years' worth of sitting for longer behind my desk than I should - I’m old before my time.