Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical activity such as brisk walking and muscle strengthening exercises each week in ...

The Golden State Warriors are continuing their winning ways at the perfect time. With the playoffs fast approaching, teams want to be in their stride going into the post season and the Warriors ...

A mum ran a half marathon at eight months pregnant and 26 miles 10 months postpartum - and says it was "empowering". Amanda Hoang, 32, got into fitness after giving birth to her first son ...

"Exercise during pregnancy should be encouraged, but the volume, type and intensity is uniquely proportional to the individual and their current fitness levels and what their body is already ...

“Interrupting prolonged sitting with short, intermittent exercises (exercise snacks) have been shown to reduce the risk of adverse health hazards (related to sedentary lifestyle),” he shared. The ...