But who makes his squad for the finals, and does it include Jude Bellingham ? Here, our chief football reporter, CRAIG HOPE, ...

The key to a good workout could be sitting in your kitchen cabinet. A viral social media trend claims that taking a spoonful of honey and salt before hitting the gym provides an energy boost. Some say ...

My wife and I got together again in the gym to bring you a couples workout focused on those glutes. It was definitely a tough workout, but its always nice to push through the pain with your ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

Kim Kardashian works out for an hour and a half every single day to keep her fit physique at 44. The reality star detailed her exercise routine, which mostly consists of strength training. “I’m a big ...

Eight-time Olympic gold medalist Usain Bolt is back in the gym after previously talking about some of his fitness issues stemming from a ruptured Achilles suffered in 2024. Bolt posted a video online ...

Track your swims with our favorite best fitness trackers for swimming — all tested and reviewed by our experts. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...