With a new generation of weight-loss drugs entering Indian markets, spelling hope for many, The Indian Express tracks the conversations and communities, confusion and clarity that surround those on th ...

Walking is widely praised for helping people over 60 stay in motion, improve circulation, and maintain mental well-being. Yet ...

Paul Woodward wants Racine County swimmers to respect its waters and be safe while enjoying them. Woodward is the chairman of ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

"The Blind Side" star Quinton Aaron lost over 200 pounds after a near-drowning experience in Louisiana that he credits as ...