In today’s age, when success defines life, many overachievers are overworked, underslept, and pretending to be unbothered.

Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, according to a small clinical trial.

I thought doing lots of things at once made me super-efficient, but it's one of the worst things you can do for your brain. I ...

Standing and stretching every half-hour, rotating your wrists and ankles while reading emails, rubbing your palms and placing ...

Our music tastes tend to change with the seasons - so what should we be playlisting to combat Daylight Savings Time blues?

Learn how blood pH imbalance affects energy, health, and why alkaline water won’t fix it – plus real treatments that work.

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

Rats that lived together stayed mentally sharp with age. Social housing preserved memory and brain aging efficiency compared ...

Gigi Coulter and her parents are sharing their story to raise awareness about PANS/PANDAS, and to help other families get the treatment they so desperately need.

University-level resarch has isolated two fruits that make falling asleep easier, and help you stay asleep for longer ...

Millions of people worldwide struggle with low magnesium, often without realizing it. The deficiency can lead to poor sleep, ...