New fitness regime ShredFast has landed in Jersey, making high-intensity workouts accessible to anybody, anywhere, any time. JEP Sports reporter Oliver Kidman gets involved A NEW movement is beginning ...
So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...
You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...
— Want to thank everyone for the nice comments about the show on Wednesday and the article on Kim Wood in today’s Observer. We talked a lot more about Wood on today’s show with Alex Marvez, who knew ...
Fat loss improves metabolism and heart health, reducing the risk of chronic conditions. Muscle tissue burns more calories than fat tissue, boosting metabolism even at rest. Lowering body fat, ...
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