An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an ...

Richard Brown helped organise Ireland's first Chinese Traditional Cultural Exchange Festival, which is on in Belfast until ...

Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is ...

Australian researchers found the exercise approach was almost twice as effective at relieving pain compared to those who did ...

Early voting trends in New York City show a powerful shift as voters over 55 make up nearly 40% of all early ballots cast, giving senior residents major influence in the three-way mayoral race.

Mayor Eric Adams will announce Friday a major investment in the NYPD that will increase the number of uniformed officers by 5 ...

These activities are enjoyable and research shows they serve up a ton of other benefits for you and your community.

Early voting trends in New York City show a powerful shift as voters over 55 make up nearly 40% of all early ballots cast, giving senior residents major influence in the three-way mayoral race.

Therapeutic fasting (250 calories/day) offers benefits from weight loss to mental clarity. A doctor explains how medical ...

Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...

UCT staff gathered at the Sports Centre on 23 October for a Staff Wellness Day, hosted by the Department of Student Affairs.