Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve flexibility, and release everyday tension—right from home. This full-body ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Keeping the spark alive can be tricky, especially when you're juggling kids, work, or a tight budget.Netflix and chill, ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

BJP-led NDA secured 50 of the 101 wards in Thiruvananthapuram Corporation, the LDF bagged 29, while the UDF tally was 19. UDF ...

Vote counting in Kannur begins at 8 a.m. under tight security, with strict regulations for celebrations and campaign materials.

Explore the best UK hip hop albums of 2025, from underground gems to major drops. Find your next favorite and stream the ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Football’s leading fan organisations have demanded FIFA immediately stop selling tickets for next year’s World Cup, to be ...

Tampa Bay Buccaneers running back Bucky Irving rushes for 16 yards. Tampa Bay Buccaneers running back Bijan Robinson's nifty ...

Riverdale star Lili Reinhart shared that she was recently diagnosed with endometriosis during a laparoscopic surgery to get ...