The best home gym ... best fitness tracker for most people. Easy to use thanks to a haptic side button, the Charge 6 also adds compatibility for NordicTrack, Peloton and Tonal gym equipment.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Old Fort Parkway L290 in Murfreesboro, Amped Fitness® boasts a one-of-a-kind blueprint that incorporates unique lighting and ...

A strength coach will be opening a one-of-a-kind gym in the city next month. Ryan “Caveman” Croft is preparing to open The ...

Developers have been granted permission to turn the overgrown and crumbling warehouse into the city's first JD Gym fitness ...

Speaking about what it means to win the award, Miles Halstead, owner and CEO of 6 Fit Gym, said: "It is great because the people of Bradford are quite lucky there are a lot of good gyms in the city ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Former Leeds Beckett student Beth Johnson has invested £250,000 to create Lift Club, a 3,000 sq ft gym in Thirkill Park, ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...