After mass violence such as the Bondi beach terror attack, distress does not stop with those directly affected.

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the ...

A moderate senator is facing immense backlash for defending his vote on a shutdown deal to reopen the federal government. King, who caucuses with Democrats, explained that there were two goals for the ...

National Correspondent; Anchor, "CBS Weekend News" Jericka Duncan is a national correspondent and anchor of the "CBS Weekend News." She's based in New York City. As an IT specialist, 37-year-old Korey ...

In this video, discover how to enhance your yoga practice with the standing split and half moon pose. We'll guide you through essential tips to improve flexibility and develop a focused mindset.

Trauma-informed leadership is essential, promoting psychological safety and boosting engagement, productivity and innovation within organizations. Effective support for teams coping with collective ...

A White House proposal for special funding treatment crossed a line for several schools. Some say it feels like a turning point in the federal government’s battle with higher education. By Alan ...

SANTA CRUZ — Pacific Avenue and Cooper Street in Downtown Santa Cruz were transformed into an outdoor healing space on a sunny and warm Saturday afternoon as community members stretched out onto yoga ...

When Michael Harlow was 20 months old, he suffered extreme, life-changing abuse at the hands of his babysitter 25 years ago. Now he is grown, and has forgiven his abuser. Heather Hofstrand and her son ...

Lately, my yoga practice has felt superficial and cursory. I rush to the mat, sneak a peek in the mirror, and then pat myself on the back for getting in some exercise. But when I first stepped onto ...