Maintaining a healthy lifestyle is so important and nutritious meal prepping makes the process effective and easy. This ...

Let's be real. That classic tuna sandwich with mayo you've been making since childhood might not be the nutritional ...

These two pantry staples differ in omega-3 content—plus, mercury levels, sodium, cost, and protein may also factor into which ...

If you're bulking up on protein or want to simply incorporate it more into your lifestyle, these high-protein finds from Aldi ...

From Taylor Farms to Trader Joe’s, shoppers reveal the bagged salads that stay fresh and don’t go slimy by day two.

These dinner recipes are lower in calories and high in protein and/or fiber to support healthy weight loss and reduce ...

Eating light does not mean sacrificing taste. These 12 recipes under 400 calories dispel all myths: flavorful, balanced and ...

As two NU students eager to explore Chicago’s dining scene, Chicago Restaurant Week gave us the perfect opportunity to try ...

Many people wonder about the best diet plan they can adhere to for easy weight loss, so we will explore the best diet plan ...

Walking into a grocery store with the goal of eating healthier can feel deceptively simple, and surprisingly overwhelming.

I love shopping at Aldi for affordable grocery staples. Some of my favorites are Parmesan cheese wedges, freeze-dried ...

At this North Carolina spot, sushi rolls and burgers share the same table, turning every visit into a craveable “why not both ...