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Experts Say These Are The Small Things You Should Do On A Daily Basis If You Want To Poop Regularly

“Give yourself ample time after meals (usually around 30 minutes) to have access to a bathroom,” Reardon said. “Eating food ...
The Healthy @Reader's Digest on MSN

4 yoga poses that boost circulation and will keep your body warm this winter, according to experts

She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...
Fit&Well on MSN

A yoga teacher says this is the simple three-move standing sequence she uses to improve posture and balance in older adults

Benefits: “This grounded alignment helps improve posture, proprioception and balance, especially for older adults or anyone experiencing vertigo, knee sensitivity or general instability,” says Ory.

This Is The 1 Stretch You Should Be Doing More Of As You Age

While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain ...