Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

One way that astronauts have been fighting bone loss is through strength training. And they're getting some help with a new machine delivered this week by the shuttle Endeavour, which docked with the ...

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every workout.

From behind the wheel of 10 of the ultimate performance cars of 2009, we picked our first America's Best Driver's Car.

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Improving desk posture is important for staying healthy, especially for those who sit for long hours. Strengthening the back can help you maintain a good posture and avoid pain. Here are five ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...