Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people ...

Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support your spine and improve your posture.

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...