How to effectively use a foam roller to improve your workouts and prevent injury

You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

How to use a jade roller to combat red, puffy skin, according to dermatologists

Jade roller benefits include reducing facial puffiness, soothing red or inflamed skin, and helping your skin better absorb ...
Tech Xplore

3D printing method 'grows' intricate, ultra-strong materials inside water-based gel

Vat photopolymerization is a 3D printing technique in which a light-sensitive resin is poured into a vat, and then ...
The Lancet

National, regional, and global trends in insufficient physical activity among adults from 2000 to 2022: a pooled analysis of 507 population-based surveys with 5·7 million ...

cDepartment of Maternal, Newborn, Child and Adolescent Health, and Ageing, Imperial College London, London, UK dDepartment of Epidemiology and Biostatistics, Imperial College London, London, UK ...