Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

High-Intensity Interval Training (HIIT) is one of the most effective ways to burn fat, build strength, and boost endurance in ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Like other HIIT ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

Back when Murray (who prefers not to use her last name) was raising her three small children, she decided she wanted to get active. She started running along the beaches and bridges near her Ft.

For a long time, my favourite leggings were the cult-favourite Lululemon Align Leggings because they’re unbelievably soft, which made them ideal for walking, lounging, and errands. But in the past few ...

DETROIT — As the Mariners rolled through Monday afternoon’s workout at Comerica Park, getting their bodies moving after an overnight flight and arriving in Detroit at 6 a.m. local time, there was a ...

The Toronto Blue Jays and New York Yankees are divisional rivals meeting in the MLB postseason but took opposite approaches with their day off. Toronto took a 2-0 series lead over New York to begin ...

The Beats Powerbeats Fit give fitness enthusiasts another alternative to AirPods Pro that won't fly out of their ears during an intensive workout. Back in February 2025, Apple subsidiary Beats by Dre ...

The Green Bay Packers are eyeing some reinforcements for the interior of their defensive line amid injury concerns with defensive tackle Devonte Wyatt. The Packers (2-1-1) did not announce any roster ...

I was a competitive runner for more than a decade, and always looked forward to cross-training days on the exercise bike. It was the perfect chance to give my tired joints some slack while still ...