Another spine doctor recommended a firm-to-medium mattress and a pillow that keeps the neck aligned for the best sleep ...

Many wake up with back or neck pain due to poor sleep posture. Orthopaedic surgeon Dr Dushyant shares simple positions to ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

These pillows are "particularly good for those with chronic back and neck pain, arthritis sufferers, post-op surgery patients and athletes ," he said. Even if you have sporadic neck pain, this pillow ...

One-third of UK adults say they feel more physically uncomfortable and restless at night since returning to desk-based work ...

When it comes to getting the best night’s sleep, one highly divisive topic continues to spark debate around dinner tables across the country: how many pillows should you sleep with to wake up feeling ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Calling all night owls! This Virginia Airbnb offers wide open skies, lay-flat lounge chairs, and telescopes, making it ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

From cooling pillows to smart mattresses, the 2025 Men’s Health Sleep Awards feature the best sleep gear our editors tested for recovery and comfort.