The 25-Minute Daily Walking Workout To Slim Down Fast

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.
Fit&Well

Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...