The 25-Minute Daily Walking Workout To Slim Down Fast

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.
Fit&Well

Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

9 Exercises for Strong, Stable Ankles

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

What’s happening in New Mexico October 17-23? ABQ Headbangers Market and more

Check out community events around New Mexico from October 17 to 23. Albuquerque October 17-19 Way OUT West Film Fest – The 23rd annual Way OUT West Film Fest spotlights films ...

‘Japanese’ interval walking is an easy way to become fit, experts say

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

This 3-move kettlebell walking workout builds functional strength and muscle — and only takes 25 minutes

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...