A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

Discover the benefits of physical activity for heart health and mental well-being. Learn how walking can boost your mood and ...

What if there was an exercise that burns fat, boosts your heart health, sharpens your brain, and even helps you live ...

And it motivates me.” Stop by any Duke Run/Walk Club gathering during the twice-yearly, 12-week programs, and you’ll see the couple walking the East Campus loop. They have attended in-person group ...

Struggling to hit 10,000 steps? These expert-backed walking tricks will help you build endurance, stay motivated, and enjoy every step.

Olympian Jeff Galloway, who developed the Run Walk Run program, uses a slightly different threshold for his athletes. They ...