A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

And it motivates me.” Stop by any Duke Run/Walk Club gathering during the twice-yearly, 12-week programs, and you’ll see the couple walking the East Campus loop. They have attended in-person group ...

To get the most out of your daily walk, consider these tips: – Maintain a brisk pace: Walking at 3 to 4 miles per hour (a moderate pace) helps maximize cardiovascular benefits. – Incorporate inclines ...

Many people wonder if walking after meals is a good idea. Research suggests that a short walk (10–15 minutes) after eating can aid digestion, regulate blood sugar levels, and prevent bloating ...