Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

STAYING IN SHAPE is a continuous process. If you've ever had to press pause on your routine, changed up your lifestyle, moved ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

But fad diet plans don't work. An effective fat-burning weight-loss program is once that keeps you fueled for workouts and prioritizes healthy eating behaviors you can sustain so you get all the ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

It may sound like a lot at first, but it's really not: 150 minutes per week is only 21 minutes a day. Not sure what "moderate" exercise even means? Think: 5-6 on a scale of 1-10; something like ...

And well, his physique has been key throughout his showbiz career, becoming an inspiration for many when he took on the ...