But as I had more children, it took longer to get back to the strength and body I was used to, which was frustrating. After I ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

STAYING IN SHAPE is a continuous process. If you've ever had to press pause on your routine, changed up your lifestyle, moved ...

Wondering how Reacher hunk Alan Ritchson prepared to transform himself for the action thriller series? Here’s all you need to ...

And well, his physique has been key throughout his showbiz career, becoming an inspiration for many when he took on the ...

Fitness trainer Divy Chheda shares a comprehensive 7-step strategy on Instagram for tackling belly fat over three months. The ...

The best running jackets are designed to protect you from the weather, preserving the feel-good factor of your fitness ...

They all agree that the ideal workout routine for longevity is a mix of vigorous intensity exercise, moderate intensity ...

We present to you Henry Cavill's workout regime so you can at least look like him, if not save the world. Working out can be ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

said that starting a new fitness routine is the most difficult part, and staying consistent will make all the difference.