We see a whole variety of topics that we address in life after,” said Megan Cleveland, CNOS registered dietician.

For many, the equation seems simple: exercise equals weight loss. But reality is often more complex and frustrating. Shedding ...

Discover proven weight loss tips from fitness experts that focus on sustainable habits, realistic goals, and consistent ...

Make sure to tune in to KTIV’s half-hour live special, “Shifting the Scale”, airing Thursday night at 6:30 on KTIV. CNOS ...

A man from Lincoln, Rhode Island says eating at Chick-fil-A every day helped him lose 132 pounds after a series of health ...

Research shows fat cells have memory that fights against weight loss success. Discover 5 proven tips to outsmart your body's ...

Finding the best tips or motivation can be overwhelming, given the amount of conflicting weight loss advice. However, ...

The best smart scales on the market can give you unprecedented insight into your health and wellbeing, by providing a comprehensive picture of your health related to weight and body composition.

Smart scales can help you keep track of your muscle mass, body fat percentage, bone density and other health stats — these are the best models we have tested. The best smart scales do far more ...