For many, the equation seems simple: exercise equals weight loss. But reality is often more complex and frustrating. Shedding ...

Discover proven weight loss tips from fitness experts that focus on sustainable habits, realistic goals, and consistent ...

We see a whole variety of topics that we address in life after,” said Megan Cleveland, CNOS registered dietician.

The American Society for Metabolic and Bariatric Surgery says its most-recent data shows surgeons performed nearly 300,000 ...

Finding the best tips or motivation can be overwhelming, given the amount of conflicting weight loss advice. However, ...

However, that same person might’ve also told you that it can lead to weight gain. Is this true, and if so, to what degree?

The best smart scales on the market can give you unprecedented insight into your health and wellbeing, by providing a comprehensive picture of your health related to weight and body composition.

Smart scales can help you keep track of your muscle mass, body fat percentage, bone density and other health stats — these are the best models we have tested. The best smart scales do far more ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. As a fitness editor, I'm the first person to tell you that there are far more important ...